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Mind-body integration therapies and yoga

Therapeutic & Adaptive Yoga, SomaYoga

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Classes

Therapeutic focused Hatha Yoga

Hatha Yoga with a therapeutic focus blending postures, breathing and meditation.

Adaptive Yoga

Adaptive Yoga for those with physical limitations & disability

Hello

My name is Christine Paul

My mission is to empower you to slow down, unravel the mind and connect Back To Your Body as a place to access wisdom, process emotions and trauma. The world needs the WHOLE of you that is fully compassionate. 

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“I am really happy to have been able to study with Chris. Her approach is gentle and playful, with clear guidance that makes it easy to move deeper into the poses and a yoga practice. She understands connecting with and honoring the whole self. Her classes are accessible, and she is very experienced with adapting poses. She is compassionate, intuitive, and has a wonderful way of closing each class with love and gratitude by saying, "Thank your spirit for the beautiful human you are embodying this earth."

Susan C., yoga student

Thank your body for all it does
Thank your mind for all its wisdom
Thank your breath for all its nourishment
Thank your spirit or soul for the beautiful human you are embodying this earth!

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