Classes

Yoga is much more than a series of postures or moments of relaxation. It is a comprehensive system offering tools to help you cultivate a sense of balance, resilience, and well-being in your daily life.

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I offer private yoga sessions designed to meet your unique needs and goals. Whether you’re seeking relief from physical discomfort, support for emotional or nervous system regulation, improved functional movement, or personal growth, I am here to listen deeply and guide you on your journey.

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I’m a SomaYoga specialist and yoga therapist in training. Private yoga sessions may include therapeutic yoga, SomaYoga, meditation, breath awareness, nervous system regulation, Ayurveda, and support for lifestyle changes. SomaYoga is a gentle and mindful approach that emphasizes slow, intentional movements to release chronic muscle tension and shift patterns held in the physical, mental, and energetic layers of the body.

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Yoga explores five interconnected layers of the self (Koshas) that influence overall well-being: the physical body, energy body, mental and emotional body, wisdom body, and bliss body. I’m here to help you tune into these layers and work toward harmony within each one.

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Embark on a path of transformation and self-discovery by addressing the holistic needs of your mind, body, and spirit. Book your private session today! Sessions are available virtually or in person for those in the Twin Cities metro area.

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Please call or email to schedule a session
612-296-3780   Christine.paul.yoga@gmail.com

Initial session, 90 minutes - $90
60 minute sessions - $60